National Self-Care Week 2025: Prioritising Mind & Body
This year’s theme, Mind & Body, encourages us to take a broad approach to our health.
Organised by the Self-Care Forum, a charity committed to empowering individuals to make self-care a daily habit, Self-Care Week is a perfect opportunity to reflect on how we can better care for ourselves and our loved ones.
Why Self-Care Matters
Incorporating self-care into our daily routines can significantly enhance our overall health. Research shows that maintaining good health helps us better manage life’s challenges.
While self-care is essential every day, Self-Care Week serves as a timely reminder to make small, impactful changes that can improve our wellbeing.
Simple Changes for a Healthier Life
Here are some practical ways to incorporate daily self-care into your life:
- Nutrition: Pay attention to what you eat and drink. Opt for balanced meals and stay hydrated.
- Exercise: Regular physical activity is crucial. Find an exercise routine that you enjoy and can stick to.
- Sleep: Ensure you’re getting enough rest. Good sleep is vital for both physical and mental health.
- Work-Life Balance: Maintain a healthy balance between work and personal life. Stay connected with friends and family, as social interactions are key to our wellbeing.
Where to Seek Help
Self-care is not no care and knowing when and where to go for help is an important part of self-care practise. It’s also not just about visiting your GP; pharmacies are excellent sources of health advice and treatments. Pharmacy teams can also direct you to the relevant services for additional support.
For non-life-threatening health issues, NHS 111 is a valuable resource and it now has a service for mental health advice.
The NHS website offers extensive information on how to care for yourself and your family.
Additionally, the Self-Care Forum provides useful fact sheets that you can download here.
