This week is Self Care Week. We have recently shared tips, advice and guidance on self care, and how to ‘live’ self care for a happier, healthier life.
Here, Julie Kalsi, shares how she self cares...
Hello, I am Julie
'I work at home, and decided to learn how to take time to care for my wellbeing during lockdown. I wanted to become a 'lockdown loser' - to look at how I can eat well and lose weight.'
'I have my work station facing a window to benefit from natural lighting. I have a candle on, as well as fresh, bright flowers in the room.
I have introduced Lockember events too. For example, dress-up Wednesdays, including wearing external shoes!'
'At the end of the day, I pack away my workstation. This is to stop me getting tempted to just answer a few quick emails (that end up taking up lots of evening time).'