Spotlight on: Sussex Community NHS Foundation Trust’s Living Well Programme
The Sussex Community NHS Foundation Trust’s Living Well Programme is a free 6-week self-management course for adults living with any long-term physical or mental health condition.
Topics covered include:
Managing pain and fatigue, stress & anxiety, depression, communication, working with healthcare professionals, relaxation, distraction, sleep, isolation, goal setting, problem solving, healthy eating, physical activity.
Evening online course dates:
Wednesdays
18th January until 22nd February 2023, 10am-12pm each week (6 sessions)
Thursdays
26th January until 2nd March 2023, 6pm-8pm each week (6 sessions)
Tuesdays
31st January until 7th March 2023, 2pm-4pm each week (6 sessions)
Thursdays
23rd February until 30th March 2023, 10-12pm each week (6 sessions)
Wednesdays
1 March until 5th April 2023, 10am-12pm each week (6 sessions)
Downloads
Spotlight on Sussex Community NHS Foundation Trust’s Living Well Programme
