Community Partnerships: Paracise

Paracise is an entry point to fitness for the millions of people who find traditional exercise programmes too demanding or intimidating.

Many GP’s and Healthcare Professionals across the UK are already prescribing Paracise to their patients.

Paracise is a 45-minute class with no floor work that takes functional exercises and blends them into a simple choreographed routine to fabulous music - this formula is
effective, enjoyable, and affordable. The class includes aerobic, muscular strength,
endurance, balance, flexibility and mobility components.

The insight Healthwatch West Sussex hear from each person is collated and anonymised
and forms part of the evidence that Healthwatch gather to identify common themes around what works and what could be improved for local people.


Spotlight on Paracise

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