Stroke Prevention Day 2026
If you have a high reading, you can help lower it by making some simple lifestyle changes.
Check your blood pressure – and take action to lower your risk of stroke.
High blood pressure – are you at risk?
High blood pressure is the cause of around half of all strokes. It can lead to stroke in different ways. Certain genetic and lifestyle factors as well as health conditions can increase your risk of high blood pressure.
Take action to protect your health
Everyday choices like smoking or vaping, poor diet, drinking a lot of alcohol and lack of exercise can all contribute to high blood pressure. Here are some simple steps you can take to help lower your blood pressure and reduce your stroke risk.
Managing risk
Although your risk of having a stroke is higher if you have already had a stroke or a transient ischaemic attack (also known as a TIA or mini-stroke), you can reduce your risk of another stroke.
Can I reduce my risk if I've already had a stroke?
Yes. Although your risk of having a stroke is higher if you have already had a stroke or a transient ischaemic attack (also called a TIA or mini-stroke), you can reduce your risk of another stroke. It's important that you take the medication you're prescribed, and make any lifestyle changes you need.
Ask your GP or stroke nurse about the help and support available to you.
Stroke Association
Stroke Support Helpline: 0303 3033 100
Stroke Support Email: helpline@stroke.org.uk
Website: www.stroke.org.uk/stroke
